Here is a list of 10 things to do, in no particular order, for anxiety reduction, comfort or to support yourself during these challenging times Remember that we all have an immune system to defend us. It starts at the skin, continues through the mucous membranes, via fever, stomach acid, our microbiome and ultimately to the production of antibodies. It works! Even if you are immunocompromised, many parts of your immune system are still intact or can be supported. Daily meditation to have a few minutes away from worried thoughts. There is an App called Insight TImer, which has 1000s of free guided meditations. My favourite teacher is Hugh Byrne. Great way to start the day! There is a new meditation on the App specifically to cope with Corona Virus anxiety, from a guy called Leo Max. Take vitamin C and multivits/minerals including zinc. It's worth having Echinacea and Virese (Monolaurin) in stock in case of illness. Cook with garlic, use coconut oil (a good natural source of ant...