Eyre Place News

Top Tips  for Sitting Comfortably  at Your Desk   This helpful blog post was written by Mary Monro, the latest Osteopath to join the team here at Eyre Place.  Mary is an osteopath with 20  years experience .  She is very experienced treating babies and children so if you need some support do get in touch.   Under current circumstances the team here at Eyre Place are unable to make face to face appointments. Instead we are offering video consultations and advice via email or phone.  Book online at the website below.  1.   If you are using a laptop, use either a  separate  keyboard or a separate screen so that both your hands and your back are comfortable. Slumping over your hands  to look at  the laptop screen is agony for your upper back. 2.  Make sure your hips are  higher  than your knees when you are sitting in your chair. It helps those joints and encourages your back into a better pos...

Here is a list of 10 things to do, in no particular order, for anxiety reduction, comfort or to support yourself during these challenging times Remember that we all have an immune system to defend us. It starts at the skin, continues through the mucous membranes, via fever, stomach acid, our microbiome and ultimately to the production of antibodies. It works! Even if you are immunocompromised, many parts of your immune system are still intact or can be supported. Daily meditation to have a few minutes away from worried thoughts. There is an App called Insight TImer, which has 1000s of free guided meditations. My favourite teacher is Hugh Byrne. Great way to start the day! There is a new meditation on the App specifically to cope with Corona Virus anxiety, from a guy called Leo Max. Take vitamin C and multivits/minerals including zinc. It's worth having Echinacea and Virese (Monolaurin) in stock in case of illness. Cook with garlic, use coconut oil (a good natural source of ant...