Osteoarthritis Last week, whilst researching exercises for osteoarthritis of the knee, I stumbled across the Arthritis Research UK website. For those of you who are interested, it is a great tool, with lots of sensible information and advice on many arthritic conditions. The key message that I took from the website with regard to osteoarthritis, was that when patients are diagnosed with osteoarthritis, they often panic, they stop exercising or doing the things they enjoy, through fear of making the condition worse. This is understandable, but it is really important to remember that although there isn’t currently a cure, it doesn’t necessarily get worse over time, and most importantly, there is a lot that you can do to help yourself, such as: · Maintaining a healthy weight , to decrease strain on the joints. · Cardiovascular and muscle strengthening exercises , to help with weight loss/maintenance, improve cardiovascular fitness and to keep the muscles
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