Showing posts from April, 2019

Activities during exam revision

Revision/Training/Activity ideas This blog was written by Glynis one of the osteopaths here at Eyre Place in Edinburgh. When you are revising everyday in the run up to exams you will have a timetable of subjects.Unless you revise away from home in a library or at school or college you are probably much less active than you are usually. In an average day at school you walk there and back and change classes as well as any sports or activities. Non of this happens during revision. It is very easy to spend your whole time revising and forget to do other things. If you include some activity in your plans it will help your concentration as well as keeping your energy levels high. HIIT  High intensity interval training is perfect when you are short of time.Download an interval app. It lets you set the time and number of reps. The free version of  12 minute athlete is good. 12 Minute Athlete by 12 Minute Athlete Aim for 4-5 minutes of high intensity activity with short rep