Protect Your Back When Digging in the Garden

Protect Your Back When Digging in the Garden

Mary Shares some of her tips for working in the garden and staying pain free


It's the season to get out in the garden and start digging. You may not have done this type of activity for months so go gently and don't overdo it. You don't have to dig the entire bed in one go! This year it seems a particularly good idea to grow your own vegetables and, besides, fresh air and exercise is good for mind, body and spirit in these troubled times.

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